The method of introspection for self-cultivation: Vipassana meditation is one of oldest India's ancient methods. Through the process of observation, it can purify our bodies and minds. First, the method of enhancing our concentration can use the observation through the natural breath. It needs to wait for awhile, until the consciousness gradually becomes sharp, and then our body and mind are able to observe the character of constant change. The way also can help people to experience the impermanent, non-bitter life, and the universal reality- being without self.Vipassana courses: The kinds of learning courses for the vipassana meditation contain the three-day course and the ten-day course. During the period of time for taking ten-day meditation courses, the dhamma place will offer free food and a living place for the new learners; the place doesn't charge any fee.